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aming is a natural process that happens during our sleep. We all dream, whether we remember them or not. During our dreams, our brain creates a series of images, sensations, and emotions that can be realistic or completely absurd. According to scientific research, we spend approximately two hours dreaming every night, even though we may not remember them. Dreams usually occur during the REM (Rapid Eye Movement) stage of our sleep cyc「了解更多 星座婚姻配对知识请关注 :好姻缘网,WWW.haoYINYuan.Cc〗le, which happens every 90 minutes. While the exact purpose of dreaming is still a mystery, several theories suggest that it helps our brain process and consolidate memories, emotions, and experiences. Dreams can also act as a form of therapy, helping us process unresolved issues or emotions in a safe and imaginative way. Some common dream themes include flying, falling, being chased, or losing teeth. In many cultures, dreams are thought to have symbolic meanings that can reveal insights about our subconscious mind. Dreams can sometimes feel like they have a message or meaning, but it is important to remember that they are not always literal or prophetic. It is also possible to experience lucid dreams, where we become aware that we are dreaming and can even control the dream's outcome. In conclusion, dreaming is a complex and fascinating process that occurs every night while we sleep. While we may not fully understand its purpose, there is no doubt that dreams play an essential role in our physical and emotional well-being. So, the next time you wake up from a dream, take a moment to reflect on what it might mean or how it made you feel. Who knows, you might discover something new about yourself.