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le: 5 Reasons Why Gardening is Good for Your Health Gardening is not just a hobby but also an activity that has many health benefits. Here are five reasons why gardening is good for your health: 1. Reduces stress: Gardening is known to reduce cortisol, a stress hormone, in the body. The physical activity of digging, planting, and weeding helps to reduce tension and promote relaxation. 2. Improves mental health: Gardening can also improve mental health by reducing symptoms of anxiety and depression. Research has shown that being in nature can improve mood and help to ease symptoms of mental illnesses. 3. Provides fresh produce: Gardening provides a source of fresh produce that is free from harmful pesticides and chemicals. Eating fresh fruits and vegetables is an important part of a healthy diet. 4. Increases physical activity: Gardening is a great way to get some exercise, especially for individuals who may have mobility issues. Tasks such as digging, planting, and weeding can help to improve overall physical fitness. 5. Promotes relaxation: Gardening is a relaxing activity that can help to reduce feelings of anxiety and promote a sense of well-being. Being in nature has been shown to ha（分析更多 12星座配对查询-文章请关注 :酷立星座网,WwW.IKuLi.cC〗ve a calming effect on the mind and body. In conclusion, gardening is an activity that has many health benefits. It reduces stress, improves mental health, provides fresh produce, increases physical activity, and promotes relaxation. So, next time you are looking for a way to improve your health, consider starting a garden.