"No
more silence: Speaking up for one's happiness and well-being" Happiness and well-being are two essential elements of life that everyone desires. However, in many cultures, the act of expressing one's needs and desires can be frowned upon, leaving individuals feeling isolated and unable to speak up for themselves. This is where the concept of "voice" or "命数" (honorific language usage in Chinese) comes into play. Voice is the act of speaking up for one's needs and goals, and advocating for one's happiness and well-being. It involves the ability to express oneself clearly and effectively while being mindful of others' feelings and opinions. The use of honorific language in Chinese society is one way to show respect and acknowledge others' positions while still maintaining one's voice. Unfortunately, many people struggle with the concept of voice, especially in societies where conformity and obedience are highly valued. They fear rejection, judgment, and criticism, which prevents them from being true to themselves and expressing themselves authentically. This can lead to emotional and mental health issues, such as anxiety, depression, and low self-esteem. However, there are ways to cultivate one's voice and speak up for one's happiness and well-being. One crucial step is to practice self-awareness and understand one's needs and goals. This can involve reflecting on one's values and beliefs, identifying what brings joy and fulfillment, and learning to set healthy boundaries. Another crucial step is to foster assertiveness skills, which involves communicating one's needs effectively while also respecting others' opinions and feelings. This can involve using "I" statements, active listening, and learning to negotiate and compromise. Lastly, people can learn to use honorific language more effectively to show respect and acknowledge others' positions while still being authentic and true to themselves. In conclusion, "命数" or voice is a crucial concept in promoting happiness and well-being. By learning to express ourselves authentically, set healthy boundaries, and foster assertiveness skills, we can cultivate a sense of empowerment and agency in our lives. So, let us speak up for our happiness and well-being today and start living a life that we truly deserve.